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Living the Mindful Life: A Handbook for Living in the Present Moment
Paperback
BuddhismGeneral PsychologySelf-Help
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ISBN10: 1570620032
ISBN13: 9781570620034
Publisher: Shambhala
Published: Aug 16 1994
Pages: 272
Weight: 0.93
Height: 0.82 Width: 6.01 Depth: 9.03
Language: English
ISBN13: 9781570620034
Publisher: Shambhala
Published: Aug 16 1994
Pages: 272
Weight: 0.93
Height: 0.82 Width: 6.01 Depth: 9.03
Language: English
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of waking up to life in the glorious present moment.
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