Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Living in Joyful Resilience: A Roadmap for Navigating Life's Ups and Downs

Living in Joyful Resilience: A Roadmap for Navigating Life's Ups and Downs

Olson, Kate

Hardcover

Self-Help

Publisher Price: $35.99

ISBN10: 1956257314
ISBN13: 9781956257311
Publisher: Pierucci Publishing
Published: Jan 13 2022
Pages: 224
Weight: 1.00
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English

Are you resilient? Joyfully? I feel that some of the studies ignore the uniqueness of human experience and often define a person as not being resilient when they are actually going through a transformative and resilience building experience. As a coach and hypnotherapist, I see people when they are feeling broken and defeated; seeing themselves as vulnerable and lacking resources. When I hear their stories though, I see they have usually had a long history of surviving and overcoming adversity and have many resilience traits and experiences to draw upon. They just need a little tweak in perception and mindset, and sometimes a few tools to set them back on track. They have not stopped being resilient or lost anything, and they are not broken or even at a breaking point; they are just at a transition point in their resilience journey. (#tears)A person does not have to have all of the traits that contribute to resilience to be resilient; but having more of the traits and developing them more fully does make you more resilient. The traits that seem to be overarching and particularly essential for resilience are the seven traits below. I like to call them the resilience superpowers. If you have these seven traits, you are likely getting through most of what life may throw your way. Self-Awareness / Perception Adaptability - Able to bend & grow Staying Calm & managing stress Empathy Self-Control or Locus of Control Optimism Motivation, Drive or Perseverance

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