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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future
Paperback
Health GeneralGeneral PsychologySelf-Help
ISBN13: 9781476672502
Publisher: Exposit Books
Published: Nov 1 2017
Pages: 216
Weight: 0.60
Height: 0.50 Width: 5.80 Depth: 8.70
Language: English
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. Time Perspective Therapy shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
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