Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Liver Wellness Guide: A Practical, Compassionate Guide to Understanding Liver Health, Supporting Your Liver, Managing Risk, and Living Well

The Liver Wellness Guide: A Practical, Compassionate Guide to Understanding Liver Health, Supporting Your Liver, Managing Risk, and Living Well

Kumar, Manish

Paperback

Series: The Healing Horizons Collection, Book 13

Gastrointestinal Health

ISBN13: 9798194074884
Publisher: Independently Published
Published: Aug 21 2026
Pages: 114
Weight: 0.33
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Your liver works quietly every day-but liver problems can also develop quietly.

An abnormal liver test, a fatty-liver diagnosis, hepatitis, alcohol-related liver disease, fibrosis, or cirrhosis can leave you with more questions than answers.

  • What does an elevated ALT or AST actually mean?
  • Can you have liver disease without obvious symptoms?
  • What is MASLD or MASH?
  • How do alcohol, viral hepatitis, medicines, and supplements affect the liver?
  • What does fibrosis or cirrhosis really mean?
  • And what can you realistically do to support your liver health?
The Liver Wellness Guide offers a practical, compassionate way to understand these questions without turning liver health into a confusing medical textbook-or a misleading detox program.

You will learn how to:

  • Understand what the liver does and why liver disease can remain silent
  • Make sense of common liver blood tests without diagnosing yourself from a single number
  • Understand imaging, liver stiffness, fibrosis, and cirrhosis
  • Learn what MASLD and MASH mean and how metabolic health connects with the liver
  • Understand alcohol-associated liver disease without shame or stigma
  • Learn the basics of hepatitis B, C, and other forms of viral hepatitis
  • Recognize why medicines and supplements deserve careful review
  • Separate evidence-based liver care from liver cleanse and detox myths
  • Build sustainable eating, movement, and metabolic-health habits
  • Understand what living with fibrosis or cirrhosis can involvel
  • Prepare better questions for your healthcare team
  • Recognize symptoms that may require prompt or urgent medical attention
  • Build a long-term approach to liver health rather than chasing quick fixes

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