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Live More Happy: Scientifically Proven Ways to Lift Your Mood and Your Life
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ISBN10: 1923352660
ISBN13: 9781923352667
Publisher: Signs Publishing
Pages: 226
Weight: 0.68
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781923352667
Publisher: Signs Publishing
Pages: 226
Weight: 0.68
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
What if the secrets to a happier life were closer than you think?
Modern neuroscience, positive psychology and lifestyle medicine are revealing an encouraging truth: many of the factors that influence our happiness are shaped by the choices we make every day. Ten years after its first publication, this updated edition of Live More Happy translates the latest science into simple, practical strategies that can help lift your mood and your life. On this journey towards living more, feeling better and finding happiness, you'll discover:
Modern neuroscience, positive psychology and lifestyle medicine are revealing an encouraging truth: many of the factors that influence our happiness are shaped by the choices we make every day. Ten years after its first publication, this updated edition of Live More Happy translates the latest science into simple, practical strategies that can help lift your mood and your life. On this journey towards living more, feeling better and finding happiness, you'll discover:
- The science of happiness made simple
- How your brain influences your mood-and what you can do about it
- Practical ways to improve your mood through daily habits
- Evidence-based strategies you can start using immediately Everyone needs to read this book.
- Dr Liana Lianov, Global Positive Health Institute A practical guide to living at our best-and our happiest.
-Stephan Herzog, International Board of Lifestyle Medicine Dr Darren Morton is one of Australia's leading voices in lifestyle medicine. A researcher, educator and creator of The Lift Project, his work has helped tens of thousands of people around the globe improve their wellbeing through practical, evidence-based strategies. His research has been published in leading medical and scientific journals.
- How your brain influences your mood-and what you can do about it
- Practical ways to improve your mood through daily habits
- Evidence-based strategies you can start using immediately Everyone needs to read this book.
- Dr Liana Lianov, Global Positive Health Institute A practical guide to living at our best-and our happiest.
-Stephan Herzog, International Board of Lifestyle Medicine Dr Darren Morton is one of Australia's leading voices in lifestyle medicine. A researcher, educator and creator of The Lift Project, his work has helped tens of thousands of people around the globe improve their wellbeing through practical, evidence-based strategies. His research has been published in leading medical and scientific journals.
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