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Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state
Hardcover
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ISBN10: 940366777X
ISBN13: 9789403667775
Publisher: Wolters Kluwer Law & Business
Published: Aug 3 2022
Pages: 160
Weight: 0.85
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9789403667775
Publisher: Wolters Kluwer Law & Business
Published: Aug 3 2022
Pages: 160
Weight: 0.85
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.
1 different editions
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Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state
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Popa, Cristina
Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state
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