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The Little Book of Sleep: The Art of Natural Sleep
Paperback
Series: Little Book of
Health GeneralSelf-HelpSleep Disorders
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ISBN13: 9781856753838
Publisher: Gaia
Published: Oct 2 2018
Pages: 96
Weight: 0.35
Height: 0.50 Width: 4.30 Depth: 6.00
Language: English
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
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