Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The little book of Mindfulness and Happiness

The little book of Mindfulness and Happiness

Nasser, Vali

Paperback

Self-Help

ISBN10: 151523178X
ISBN13: 9781515231783
Publisher: Createspace
Published: Jul 25 2015
Pages: 86
Weight: 0.28
Height: 0.18 Width: 5.98 Depth: 9.02
Language: English
This little book on Mindfulness and Happiness is for beginners to help you become more stress free, less anxious, less depressed and enjoy more happiness. It will hopefully make you more aware of living every moment to the full. However, I have to warn you not to expect miracles. Although you can start your practice in small ways for example 5-10 minutes a day you might find the initial time boring or laborious. However, if you keep at it every day and gradually increase your formal practice to 20 - 30 minutes a day you will find a transformation that may surprise you. You will sleep better, have more energy, be less stressed, be more enthusiastic and grateful about life as well as more empathetic and compassionate. We will also investigate a number of tried and tested techniques in Positive Psychology and Cognitive Behaviour Therapy that can actually help us improve our well-being as well as make us happier The main emphasis of this little book is to point out the findings of research that have withstood the rigour of 'controlled' studies.

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