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Lights Off, Life on: A Night Nurse's Playbook for Balance & Bliss: Great Playbook for Nurses, Night Shift Nurses, Healthcare Professionals
Paperback
Publisher: Independently Published
Published: Jan 26 2025
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Lights Out, Life On: A Night Nurse's Playbook for Balance & Bliss is the essential companion for nurses navigating the unique challenges of the night shift. While the world sleeps, you stand watch, caring for others-but who's taking care of you? This insightful guide offers expert-backed strategies, real-life experiences, and practical tools to help you thrive in both your professional and personal life.
Discover how to optimize your sleep, fuel your body for sustained energy, and cultivate mental resilience in a high-stress environment. Learn how to set boundaries, find joy in the unconventional, and turn your schedule into a source of strength rather than struggle. Whether you're a seasoned night nurse or just starting, Lights Out, Life On empowers you to embrace the rhythm of night-shift nursing while maintaining balance, health, and fulfillment.
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