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Lift Through Menopause: The Practical Strength Training Guide for Women in Perimenopause and Menopause
Paperback
Diet & NutritionWomen's HealthSelf-Help
ISBN13: 9781911838944
Publisher: Nellysek Publishing
Published: Aug 3 2026
Pages: 208
Weight: 0.81
Height: 0.44 Width: 7.00 Depth: 10.00
Language: English
You have been told to lift weights. But where do you begin?
You have been told that strength training matters during perimenopause and menopause. The unanswered questions are practical: Which exercises count? How heavy should the first set feel? What should you do after poor sleep, a hot flush, joint pain, or a week that does not go to plan?
A practical route from advice to action
Lift Through Menopause turns broad advice into a structured twelve-week home or gym programme. You will learn six essential movement patterns-squat, hinge, push, pull, carry, and brace-and use them to build two repeatable full-body sessions. Clear guidance on sets, repetitions, rest, effort, and progression helps you choose a sensible starting point, record what you did, and decide what to change next.
Why this book is different
Instead of presenting a random collection of workouts, the book uses the LIFT System: Locate your starting point, Install the movement patterns, Forge strength through progressive overload, and Tune the dose to symptoms, recovery, and ordinary life. The programme develops across three measured phases and includes home and gym options, exercise substitutions, green-amber-red session adjustments, bone-health and balance guidance, pelvic-floor considerations, nutrition and HRT discussions, training logs, clinician question sheets, progress reviews, and continuation plans.
This book is for readers who...
This book is for readers who are new to resistance training; women returning after a long break; walkers, runners, yoga practitioners, or class participants who want to add strength; women whose sleep, symptoms, recovery, or confidence have changed; and readers who want a practical plan that can work at home, in a gym, or through a mixture of both.
Build strength as a lasting practice
Strength is not a test you pass in one workout. It is a skill built through manageable sessions, honest records, and gradual progress. For readers who want a clear, evidence-informed guide to building muscle, supporting bone health, and training with greater confidence through menopause, this book offers a structured place to begin.
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