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Lifestyle: Me, myself & my lifestyle journal
Hardcover
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ISBN10: 1471664856
ISBN13: 9781471664854
Publisher: Lulu Pr
Published: Jun 17 2022
Pages: 154
Weight: 0.83
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781471664854
Publisher: Lulu Pr
Published: Jun 17 2022
Pages: 154
Weight: 0.83
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
This self-development journal is designed and created for a thought-based value-based reflective journal writing experience based on my experience as a doctor, a personal development coach and a lifestyle physician. Own your pace, time and space while writing this. This journal includes many thought-providing questions to reflect on your lifestyle regarding healthy eating, movement and exercise, good quality sleep, stress management, avoidance of harmful substances, and social connection.
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