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Letting Go of Shame: Understanding How Shame Affects Your Life
Paperback
Publisher Price: $17.95
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ISBN10: 0894866354
ISBN13: 9780894866357
Publisher: Hazelden Publishing & Educational Services
Published: Oct 1 1989
Pages: 228
Weight: 0.63
Height: 0.63 Width: 5.41 Depth: 8.39
Language: English
ISBN13: 9780894866357
Publisher: Hazelden Publishing & Educational Services
Published: Oct 1 1989
Pages: 228
Weight: 0.63
Height: 0.63 Width: 5.41 Depth: 8.39
Language: English
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
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