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Burnout: Recognizing and Recovering
Paperback
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Publisher: Independently Published
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Burnout: Recognizing and Recovering is a powerful and timely resource for anyone feeling emotionally drained, mentally overwhelmed, or physically exhausted by the demands of modern life. Written by mental health advocate Ava Morales, this book provides an in-depth exploration of burnout-what it is, how it differs from conditions like depression and anxiety, and why it's affecting more people than ever before.
Through evidence-based research, real-world examples, and practical guidance, Morales helps readers identify early warning signs of burnout and understand the personal, organizational, and societal factors that contribute to it. From emotional exhaustion to reduced performance, the book breaks down the stages and symptoms of burnout with clarity and compassion.
You'll learn how to use proven self-assessment tools like the Maslach Burnout Inventory (MBI) and Burnout Assessment Tool (BAT), and how to incorporate mindfulness, self-care routines, and boundary-setting strategies into your daily life. The book also explores workplace reforms, policy changes, and inclusive approaches to burnout recovery that consider the needs of marginalized communities.
Whether you are a professional, caregiver, student, or leader, Burnout: Recognizing and Recovering offers the tools to heal and reclaim control over your well-being. It is more than a guide-it is a call to recognize the crisis of chronic stress and take meaningful steps toward recovery and resilience.
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