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Learn Yourself: A Manual for the Mind - Companion Book
Paperback
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ISBN10: 1304350851
ISBN13: 9781304350855
Publisher: Lulu Pr
Published: Aug 22 2013
Pages: 138
Weight: 0.74
Height: 0.30 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781304350855
Publisher: Lulu Pr
Published: Aug 22 2013
Pages: 138
Weight: 0.74
Height: 0.30 Width: 8.50 Depth: 11.00
Language: English
The mind is a jungle. And, like any jungle, this one requires a field guide for survival. Paired with the original 'Learn Yourself: A Manual for the Mind, ' this companion book offers the reader a hard-hitting course in navigating life and its mental perils. Building on the first volume's comprehensive-yet-accessible framework, this sequel focuses on mental survival, as to create a field guide for the jungle within everyone. Learn how to: -Think in terms of mental survival -Use the power of choice and belief -Avoid bad reactions and their damaging consequences -Adopt an attitude of vigilance -Improve and enhance memory -Employ novel techniques against common mental pitfalls -Silence the mind against self-destructive thoughts -Identify environmental patterns in yourself -Become consciously aware of the body and movement -Learn vital communications skills -Resist being influenced by other people Learn to protect yourself now, rather than waiting until you're already lost in the jungle.
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