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Laughing Matters: How Self-Humor Helps You Navigate Stress, Build Resilience, and Thrive Through Life's Challenges
Paperback
Publisher: Life Joy Press
Published: Jun 5 2026
Pages: 188
Weight: 0.57
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
What if one of the most powerful tools for resilience is learning not to take yourself too seriously?
In Laughing Matters, Stan Liu explores the life-changing gift of self-humor: the ability to step back, gain perspective, soften the ego, and navigate life's challenges with greater resilience, humility, and joy.
Self-humor is not about being the funniest person in the room. It is about becoming more self-aware, more grounded, and more human.
Through practical insights, personal stories, reflection, and research, this book shows how self-humor can help us move through stress, mistakes, awkward moments, change, relationships, leadership, parenting, school life, and everyday challenges with greater perspective and grace.
Inside, readers will explore how to:
- use self-humor to reduce stress and overthinking
- build resilience through laughter, gratitude, and perspective
- soften the inner critic without ignoring real challenges
- strengthen relationships through humility and connection
- navigate change, conflict, and mistakes with more emotional flexibility
- help students and educators build confidence, resilience, and perspective
With warmth, honesty, and practical wisdom, Laughing Matters offers a timely reminder: life is serious enough to grow through, but not so serious that we forget to laugh along the way.
Net author proceeds from the paperback edition will benefit the nonprofit Youth Science Center, supporting hands-on science and STEAM learning for young people.
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