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L' ANSIA puoi gestirla...
Paperback
Publisher: Independently Published
Published: May 4 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Italian
Attraverso 11 capitoli profondi e pratici, l'autrice ti guida in un cammino di autoesplorazione e guarigione: dalle radici dell'ansia, al corpo che ne manifesta i segnali, fino agli strumenti concreti per affrontarla giorno dopo giorno. Troverai esercizi, tecniche di rilassamento, spunti di riflessione e parole di conforto che ti accompagneranno come una mano amica.
Questo libro è per te se:
Stai vivendo momenti di ansia o stress persistente
Vuoi comprendere meglio cosa succede nel tuo corpo e nella tua mente
Cerchi strumenti pratici per affrontare le difficoltà emotive
Hai bisogno di sentirti compresa e incoraggiata
Un viaggio dal buio alla luce. Con delicatezza, coraggio e consapevolezza.
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