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Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense
Paperback
Publisher Price: $21.99
ISBN13: 9780312331771
Publisher: St. Martin's Griffin
Published: Sep 6 2004
Pages: 192
Weight: 0.89
Height: 0.47 Width: 7.52 Depth: 9.22
Language: English
Master the moves of krav maga--the international self-defense and physical fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
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