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어떻게 Lll할까: 라구나 우즈 빌리지에서의 황ƽ
Paperback
Aging & Elder CareHealth GeneralSelf-Help
Publisher: Komerica Books
Published: Jul 17 2026
Pages: 218
Weight: 1.14
Height: 0.46 Width: 8.50 Depth: 11.00
Language: Korean
미국 최대의 은퇴 커뮤니티, 라구나 우즈 빌리지. 같은 마을, 같은 시설에서 왜 어떤 이는 인생의 황금기를 축제처럼 살고, 어떤 이는 조용히 시들어 갈까요? 30년 넘게 이 마을의 부동산 브로커로 일하며 천 명이 넘는 이웃의 거실에서 천 개의 인생 이야기를 들어온 저자 주 강(Karl Chu)이 그 답을 찾았습니다. 빛나는 노년은 운이 아니라, 누구나 배우고 실천할 수 있는 '방법'입니다.
이 책은 더 오래(Live Longer), 더 건강하게(Live Healthier), 더 행복하게(Live Happier)라는 세 기둥 위에 11개 장으로 그 방법을 담았습니다. 마음의 평온을 지키는 스토아 철학, 외로움을 이기는 사교와 평생 학습, 낙상을 막는 근력-균형 운동, 뇌를 지키는 영양 전략, 약과 음식의 안전한 관리, 숙면의 과학, 평안을 주는 법률-상속 준비, 그리고 가장 아름다운 유산인 사랑의 말 한마디까지. 마을에 거주하는 현직-은퇴 의사들이 추천한 실전 가이드로, 30일 챌린지 빙고, 건강-상속 체크리스트, 한인 동호회 디렉토리 등 바로 활용할 수 있는 부록 7종이 수록되어 있습니다. 18,000명의 시니어가 매일 증명하고 있는 지혜 - 인생의 마지막 장을 가장 찬란하게 쓰는 법을 만나 보세요.
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