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Know Your Affirmations: Stop chanting empty words. Learn to write the one true sentence your real life actually needs.
Paperback
Publisher: Independently Published
Published: Aug 13 2026
Pages: 104
Weight: 0.24
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
Most traditional affirmations fail because they rely on toxic positivity, absolute lies, and borrowed scripts that trigger instant mental resistance. When you tell yourself you're a fearless billionaire while struggling with daily stress, your nervous system knows it's a fake.
In Know Your Affirmations, author Maya Dean strips away the fluff of modern manifestation culture. This isn't about repeating magical mantras into a mirror until you're blue in the face-it's an actionable guide to excavating, testing, and building precise mental anchors rooted in your actual reality.
Inside this book, you will discover:
- The Anatomy of a Broken Mantra: Why generic self-help phrases spike your cortisol and set you up to fail.
- The Somatic Test: How to craft statements that pass your body's bullshit detector and create real inner safety.
- From Fear to Focus: Practical frameworks to replace vague wishes with process-driven, actionable truth.
- Unlearning Borrowed Scripts: How to silence outside noise and finally write the exact words your mind needs to hear.
Whether you're battling perfectionism, creative burnout, or daily self-doubt, Know Your Affirmations gives you the tools to stop pretending and start building mental resilience that lasts.
Pick up your copy today and start writing your own truth.
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