Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Kindfulness: Be a True Friend to Yourself - With Mindful Self-Compassion

Kindfulness: Be a True Friend to Yourself - With Mindful Self-Compassion

O'Morain, Padraig

Paperback

MeditationSelf-Help

ISBN10: 1473678781
ISBN13: 9781473678781
Publisher: Yellow Kite
Published: Jul 20 2021
Pages: 256
Weight: 0.45
Height: 0.90 Width: 5.10 Depth: 7.70
Language: English
The Irish Times top 10 bestseller.

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.

Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.

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