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Just Breathe: How Yoga Can Release Stress and Tension
Paperback
ISBN13: 9781772773972
Publisher: 10 10 10 Pub
Published: Jun 10 2021
Pages: 154
Weight: 0.41
Height: 0.33 Width: 5.50 Depth: 8.50
Language: English
- How to deep breathe your stress away
- Relaxation techniques for letting go of tension
- Instruction on the practices and power of meditation to find inner calm and happiness
- How to be more mindful and peaceful throughout the day, every day
- Tips to help you create your own personal yoga program to start strengthening your mind and body
- The many ways yoga can enhance and encourage feelings of good self-esteem, and alleviate the stress we all feel in today's demanding and stressful world
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