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The Jungle Isn't Out There: A Path To Meditation
Paperback
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ISBN13: 9798688507829
Publisher: Independently Published
Published: Sep 25 2020
Pages: 42
Weight: 0.11
Height: 0.09 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Sep 25 2020
Pages: 42
Weight: 0.11
Height: 0.09 Width: 5.00 Depth: 8.00
Language: English
Based on the author's personal experiences, this is a humorous yet practical distillation of Patanjali's Yoga Sutras, with simple instructions for seated meditation. A valuable guide for beginning and meditators as well as mental health professionals, yoga instructors, or anyone interested in understanding and befriending this thing we call the mind.
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