Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Journey to Finding Inner Safety: Exercises to Increase Nervous System Strength & Resilience

The Journey to Finding Inner Safety: Exercises to Increase Nervous System Strength & Resilience

Klassen, Lenora

Hardcover

General Alternative HealthSelf-Help

ISBN10: 1038300959
ISBN13: 9781038300959
Publisher: FriesenPress
Published: Mar 15 2024
Pages: 120
Weight: 0.64
Height: 0.44 Width: 5.50 Depth: 8.50
Language: English
Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help.

How you move, what you eat, and how you live your life can all have an impact on your inner self. Within these pages, you'll find easy-to-follow steps to help bring safety and resilience to your nervous system. From stretching and breathing, to hydration and nutrition, The Journey to Finding Inner Safety meets you where you are in your recovery and will inspire you to live your best life.

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