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I'm Getting There - Overcoming emotional obstacles and hidden patterns that can block change
Paperback
Health GeneralGeneral PsychologySelf-Help
ISBN13: 9781764062824
Publisher: Amberley Meredith
Published: Nov 12 2025
Pages: 216
Weight: 0.75
Height: 0.59 Width: 5.50 Depth: 8.50
Language: English
I'm Getting There
Overcoming emotional obstacles and hidden patterns that can block changes
Why is change sometimes so difficult - even when we genuinely want it?
Many of us carry emotional patterns, self-doubt, fears, and coping strategies that quietly shape how we respond to life. Even with insight and good intentions, it can feel frustratingly easy to fall back into old habits or become stuck in cycles that no longer support us.
I'm Getting There explores the emotional obstacles and hidden patterns that can interfere with growth, self-trust, and wellbeing - and how we can begin moving forward with greater awareness, compassion, and sustainability. Grounded in neuroscience, self-compassion, and practical psychology, this book encourages a gentler and more realistic approach to change. Rather than demanding perfection or rapid transformation, it focuses on building supportive emotional frameworks that help people navigate life more steadily over time.
Drawing on over 25 years of clinical experience, psychologist Amberley Meredith, M.Sc., offers reflective insights and practical tools to support emotional resilience, sustainable self-care, and personal growth.
In this book, you'll explore how to:
- recognise emotional blocks and recurring patterns
- build self-trust and emotional resilience over time
- develop healthier strategies for managing challenges
- respond more compassionately to setbacks and discomfort
- create sustainable habits that support long-term wellbeing
- feel steadier even when progress feels slow or uncertain
I'm Getting There is designed for readers seeking a more compassionate and psychologically informed approach to change - one that values progress, reflection, and emotional sustainability over perfection.
Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.
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