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Il Coaching Secondo Me: Pensa - Agisci - Trasforma
Paperback
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ISBN13: 9791224702283
Publisher: Berardo Bruno
Published: Jul 27 2026
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Berardo Bruno
Published: Jul 27 2026
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Italian
Vuoi cambiare la tua vita o la tua attività , ma l'ansia del tutto e subito ti blocca? Se ogni volta che provi a migliorare qualcosa ti ritrovi al punto di partenza, il problema non è la tua forza di volontà è il metodo. In questo libro Berardo Bruno condivide il suo approccio pratico al coaching, nato dall'esperienza reale con persone e piccole imprese. Il cuore del libro è il Metodo PAT, un percorso semplice e accessibile a tutti in tre fasi: PENSA - Fai chiarezza sul presente e scatta una fotografia onesta della tua situazione, senza cadere nella trappola dell'overthinking.
AGISCI - Applica la filosofia dello step quotidiano: un'unica piccola azione alla volta, sostenibile e senza stress.
TRASFORMA - Consolida i risultati e trasforma i piccoli passi in nuove abitudini solide e durature. Niente formule magiche né paroloni accademici. Solo strumenti concreti come il Semaforo dei Pensieri per gestire i pensieri negativi e la Regola dei 5 Minuti per vincere la procrastinazione, con esercizi pratici da compilare pagina dopo pagina. Un libro di crescita personale e sviluppo personale dedicato a chi si sente bloccato, a professionisti, liberi professionisti e micro-imprenditori che vogliono ritrovare motivazione e serenità . Piano piano, un giorno alla volta. Inizia oggi il tuo percorso di cambiamento.
TRASFORMA - Consolida i risultati e trasforma i piccoli passi in nuove abitudini solide e durature. Niente formule magiche né paroloni accademici. Solo strumenti concreti come il Semaforo dei Pensieri per gestire i pensieri negativi e la Regola dei 5 Minuti per vincere la procrastinazione, con esercizi pratici da compilare pagina dopo pagina. Un libro di crescita personale e sviluppo personale dedicato a chi si sente bloccato, a professionisti, liberi professionisti e micro-imprenditori che vogliono ritrovare motivazione e serenità . Piano piano, un giorno alla volta. Inizia oggi il tuo percorso di cambiamento.
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