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It's Okay Not to Be Okay: A Real Guide to Healing After Loss
Paperback
Publisher: Independently Published
Published: Aug 7 2026
Pages: 90
Weight: 0.39
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
I know what it feels like to lose someone you love and wonder how you are supposed to keep living when a part of your world has disappeared.
I am so grateful and happy to share my personal journey with you. This book is deeply personal to me. These pages hold my experiences, my pain, my fears, my questions, and the lessons I have learned throughout my journey of grief and healing.
I know what it feels like to wake up and forget for a moment that they are gone-only for the reality to come rushing back.
I know what it feels like to smile and feel guilty.
To laugh and wonder if you are moving on too soon.
To cry until you have nothing left.
To be told to stay strong when, inside, you feel like you are falling apart.
I know because I have lived through loss.
I lost my fiancé suddenly and traumatically. I lost my mother, my brother, cousins who were part of my family, my youngest child's father, and my aunt. I have experienced grief that came suddenly, grief that came repeatedly, and grief that I did not always know how to process.
For a long time, I thought I had to be strong. I thought healing meant moving on. I thought smiling meant I was forgetting the people I loved.
Through my own healing journey, I learned something different.
Healing does not mean forgetting.
You can miss someone and still laugh.
You can cry and still be strong.
You can carry grief and still find joy.
You can love someone who is gone and still allow yourself to live.
It's Okay Not to Be Okay: A Real Guide to Healing After Loss is not written by an expert telling you how to grieve. It is written from my perspective-from my experiences, my pain, my questions, my fears, and the lessons I have learned while finding my way through loss.
Inside these pages, I share the parts of grief that people do not always talk about: the guilt, the fear, the loneliness, the trauma, the anger, the tears, the memories, the pressure to move on, and the struggle to take care of yourself when you barely have the strength to get out of bed.
Through personal stories, lessons, reflection prompts, and affirmations, I invite you to walk with me through the realities of grief and healing.
If you are grieving someone you love, I want you to know:
You are not grieving wrong.
You are not weak because you hurt.
You are not behind because you are still healing.
You do not have to forget to move forward.
And you do not have to heal all at once.
You only have to take the next breath.
It's okay not to be okay.
And one day, little by little, you may find your way back to yourself.
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