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Terapia Cognitivo Comportamentale: Ritrova Energia e Motivazione Adottando Semplici Tecniche Contro Ansia, Stress e Depressione
Paperback
Publisher: Independently Published
Published: May 9 2021
Pages: 236
Weight: 0.71
Height: 0.50 Width: 5.98 Depth: 9.02
Language: Italian
Dubbi, depressione e ansia ti distruggono? Sei pronto a prendere in mano le redini della tua mente?
Il modo in cui vedi te stesso e il mondo, plasma tutta la tua vita. Quante volte hai sentito parlare della relazione tra i tuoi pensieri e l'umore? Ciò che si pensa si diventa. Purtroppo, spesso perdiamo il controllo sui nostri modelli di pensiero. Ci preoccupiamo per le banalità e ingigantiamo ogni situazione negativa.
Per raggiungere la relazione, la carriera e lo stile di vita dei tuoi sogni, devi capire come funziona veramente la mente umana. È qui che entra in gioco la terapia cognitivo-comportamentale (CBT). È un approccio semplice ma brillante che ti mostrerà esattamente come i tuoi pensieri governano la tua vita.
Usata da terapeuti di livello mondiale per trattare milioni di persone in tutto il mondo, la terapia cognitiva comportamentale è uno strumento rivoluzionario nella lotta contro l'ansia e la depressione. Appositamente creato per aiutare a sconfiggere il ciclo infinito di preoccupazioni, la CBT offre consigli di buon senso e strategie facilmente attuabili per trasformare la propria vita.
Pieno di esempi pratici e reali di terapia cognitivo-comportamentale, questo libro ti fornisce una panoramica dettagliata di come puoi iniziare anche tu ad applicare la CBT alla tua vita. e ti aiuterà a padroneggiare metodi di trattamento efficaci che ti porteranno benefici a lungo termine.
All'interno di questo fantastico manuale scoprirete:
★ cosa sono la depressione, la paura, l'ansia e l'insonnia e quali possono esserne le cause
★ in che modo la terapia cognitivo-comportamentale possa sconfiggere ansia e depressione, i motivi per cui viene utilizzata e cosa la distingue da altre terapie
★ le tecniche più efficaci della CBT contro l'insonnia, tra le quali la veglia passiva e il cambiamento delle associazioni automatiche
★ diverse modalità collaudate per aiutarti a sbarazzarti del disturbo ossessivo compulsivo
★ come la CBT può aiutarti a sconfiggere per sempre le dipendenze e la procrastinazione
★ le tecniche più efficaci per aumentare la consapevolezza delle proprie capacità , allontanare la gelosia e scacciare immediatamente tutti i pensieri negativi
★ come dimenticare lo stress attraverso un processo di ristrutturazione cognitiva
★ le 15 tecniche di base della CBT che devi assolutamente conoscere e che puoi applicare facilmente già da adesso
...e tanto altro ancora!
Non importa la tua età , il tuo background, o con che tipo di problemi stai lottando, le lezioni provate e testate all'interno di questo libro ti forniscono uno strumento semplice ma innovativo per creare un cambiamento positivo.
Non sopportare più lo stress infinito o l'agitazione emotiva - ora puoi ridefinire la tua mentalità e usare tecniche reali per sconfiggere l'ansia e trasformare la tua vita.
Pronto a scoprire il potere della terapia cognitivo-comportamentale? Allora scorri in alto, clicca su Compra ora con 1 clic e ottieni la tua copia ora!
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