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Terapia Cognitivo Comportamentale: Ritrova energia e motivazione adottando semplici tecniche contro ansia, stress e depressione
Paperback
Publisher: Independently Published
Published: Apr 28 2021
Pages: 242
Weight: 0.72
Height: 0.51 Width: 5.98 Depth: 9.02
Language: Italian
Dubbi, depressione e ansia ti trattengono? Ti senti sempre incapace di portare a termine i tuoi compiti? Soffri d'insonnia?
Se hai risposto sì a una di queste domande, allora forse hai un disturbo d'ansia. E se siete ansiosi per la maggior parte del tempo, probabilmente otterrete molto poco nella vita.
Se tutto questo vi suona familiare e siete stressati di vivere una vita inferiore alla media, non preoccupatevi perché la Terapia Cognitivo Comportamentale (CBT) vi aiuterà a iniziare il vostro viaggio verso il recupero.
Usata da terapeuti di livello mondiale per trattare milioni di persone in tutto il mondo, la terapia cognitiva comportamentale è uno strumento rivoluzionario nella lotta contro l'ansia e la depressione. Appositamente creato per aiutare a sconfiggere il ciclo infinito di preoccupazioni, la CBT offre consigli di buon senso e strategie facilmente attuabili per trasformare la propria vita.
Pieno di esempi pratici e reali di terapia cognitivo comportamentale, questo libro ti fornisce una panoramica dettagliata di come puoi iniziare anche tu ad applicare la CBT alla tua vita. e ti aiuterà a padroneggiare metodi di trattamento efficaci che ti porteranno benefici a lungo termine.
All'interno di questo fantastico manuale scoprirete:
★ cosa sono la depressione, la paura, l'ansia e l'insonnia e quali possono esserne le cause
★ in che modo la terapia cognitivo comportamentale possa sconfiggere ansia e depressione, i motivi per cui viene utilizzata e cosa la distingue da altre terapie
★ le tecniche più efficaci della CBT contro l'insonnia, tra le quali la veglia passiva e il cambiamento delle associazioni automatiche
★ diverse modalità collaudate per aiutarti a sbarazzarti del disturbo ossessivo compulsivo
★ come la CBT può aiutarti a sconfiggere per sempre le dipendenze e la procrastinazione
Milioni di persone hanno usato la CBT per riprendere in mano le redini della propria vita. Tu puoi unirti a loro da oggi.
HAI UNA SCELTA.
Rimanere bloccato negli stessi vecchi e familiari schemi di pensiero che continuano a rendere la tua vita un inferno - e questo è quello che fa la maggior parte delle persone (si chiama zona di comfort per un motivo!) - oppure puoi decidere di essere abbastanza coraggioso da riprendere in mano il tuo destino provando a vivere una vita migliore.
Questo libro risponderà a tutte le tue domande sulla CBT. Prendilo oggi, e vedi tu stesso perché molte persone sono pronte a giurare sul potere di questo trattamento. Se loro hanno potuto trasformare la propria vita, puoi farlo anche tu, e questo libro ti mostrerà esattamente come!
Scorri in alto, clicca su Compra ora con 1 clic e ottieni la tua copia ora!
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