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Stress da lavoro? No grazie!: Applica le Tecniche di Meditazione Orientale per Risolvere i Conflitti sul Lavoro e Vivere in Armonia
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ISBN10: 8861743633
ISBN13: 9788861743632
Publisher: Bruno Editore
Published: Jun 4 2021
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9788861743632
Publisher: Bruno Editore
Published: Jun 4 2021
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
All'interno di questo libro scoprirai:
Scopri come iniziare il tuo percorso antistress.
I benefici psicofisici della meditazione: come metterli a frutto sul lavoro.
Scopri le principali scuole orientali di meditazione divulgate in Occidente.
COME VEDERSI CALMI E RILASSATI OGNI GIORNO
Come iniziare calmi e rilassati ogni giorno.
Scopri le tecniche di autorilassamento e come beneficiare delle dolci cariche energetiche che ne derivano.
Come ottenere una maggiore concentrazione attraverso la pratica meditativa del buddismo Zen.
COME PREVENIRE LO STRESS LAVORATIVO
Come abbassare il livello dello stress ascoltando il tuo corpo.
Tecniche e consigli per prevenire lo stress lavorativo.
Come contattare le vibrazioni divine della propria anima.
COME CREARE UN AMBIENTE DI LAVORO SERENO
Scopri come trovare il giusto equilibrio sia nel lavoro sia nella vita quotidiana.
Tecniche per imparare a controllarti nelle situazioni difficili o stressanti.
Impara ad allenare la tua serenità quotidiana per trasmetterla anche nel posto in cui lavori.
Scopri le tecniche di autorilassamento e come beneficiare delle dolci cariche energetiche che ne derivano.
Come ottenere una maggiore concentrazione attraverso la pratica meditativa del buddismo Zen.
COME PREVENIRE LO STRESS LAVORATIVO
Come abbassare il livello dello stress ascoltando il tuo corpo.
Tecniche e consigli per prevenire lo stress lavorativo.
Come contattare le vibrazioni divine della propria anima.
COME CREARE UN AMBIENTE DI LAVORO SERENO
Scopri come trovare il giusto equilibrio sia nel lavoro sia nella vita quotidiana.
Tecniche per imparare a controllarti nelle situazioni difficili o stressanti.
Impara ad allenare la tua serenità quotidiana per trasmetterla anche nel posto in cui lavori.
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