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Rilassamento In Italiano: Relaxation In Italian
Paperback
Publisher: Independently Published
Published: Oct 30 2020
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: Italian
L'OCD è un disturbo mentale che induce le persone ad avere compulsioni a fare cose ripetutamente, come lavarsi le mani o controllare che la porta sia chiusa a chiave.
Mentre alcuni che non hanno mai avuto un disturbo ossessivo-compulsivo possono pensare che sia fastidioso o semplicemente paranoico, in realtà è dannoso e, in casi estremi, può portare al suicidio.
Al centro di molti casi di DOC c'è un'ansia intensa. Quest' ansia può essere collegata a un evento traumatico passato, a uno stress continuo o anche a una predisposizione genetica. L'ansia tende ad essere persistente e continua, con la persona che soffre raramente si prende una pausa.
Uno dei migliori trattamenti per i disturbi d'ansia, compreso il disturbo ossessivo-compulsivo, è la consapevolezza. La consapevolezza è la pratica di essere costantemente consapevoli del proprio mondo interiore e del proprio ambiente in modo tale da essere in grado di accettare ciò che accade senza essere giudicati. Praticare la consapevolezza può effettivamente alleviare alcuni dei sintomi del disturbo ossessivo-compulsivo, aiutando le persone che ne soffrono a riprendersi la vita.
Questo libro vi darà 10 modi diversi per esercitarvi con consapevolezza, con particolari informazioni su come ognuno di questi diversi modi può essere utile alle persone con OCD.
Questo libro è molto facile da seguire. Vi guiderà attraverso pratiche come la respirazione profonda, la meditazione, il diario, la consapevolezza di ciò che vi circonda e il rallentamento di uno stile di vita che può effettivamente alimentare l'ansia.
Include domande auto-riflessive che vi aiuteranno a diventare più consapevoli della vostra ansia, di come essa contribuisca al vostro disturbo ossessivo-compulsivo e di quali passi pratici possiate compiere. Buona fortuna a voi che cercate di diventare più consapevoli e di iniziare a superare il vostro disturbo ossessivo-compulsivo.
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