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Rilassamento Efficace: 48 Tecniche, Trucchi e Segreti per Raggiungere il Nirvana nella Tua Vita Quotidiana
Paperback
Series: Collana Veloci E Pratici, Book 1
ISBN13: 9781986166720
Publisher: Createspace
Published: Mar 3 2018
Pages: 70
Weight: 0.17
Height: 0.15 Width: 5.00 Depth: 8.00
Language: Italian
Vuoi dare una svolta alla tua vita, migliorare le tue relazioni e la comunicazione sul lavoro?
Uno dei modi più semplici e veloci in cui puoi farlo è imparando ora, le tecniche giuste per un rilassamento davvero efficace, che ti permetta di gestire nel modo giusto te stesso, le tue emozioni e le tue azioni.
Una maggiore centratura interiore e la conseguente regolazione interna del tuo flusso emotivo ti consentono di ridurre sensibilmente lo stress e di sbloccare la tua naturale intuizione interiore.
Oggi sappiamo che i problemi tipici dell'uomo moderno sono quasi interamente derivati dalla totale mancanza di connessione con se stesso.
Tramite semplici pratiche di rilassamento e di meditazione invece, non solo è possibile vivere in maniera più fluida, serena e libera, ma è possibile risolvere problematiche specifiche, anche gravi e debilitanti.
Ad esempio, con un allenamento mirato al rilassamento efficace oltre a raggiungere finalmente una liberazione reale da stati interiori debilitanti e da sentimenti esplosivi repressi (rabbia, risentimento, odio, conflitti) succede che... anche il tuo corpo risponde in maniera positiva!
Immancabilmente, infatti, innesca in maniera automatica meccanismi biologici che portano un netto miglioramento della sensazione di benessere generale a livello fisico. Innumerevoli studi scientifici lo dimostrano.
Questo potente mezzo di trasformazione della tua vita ti permette poi di avere una grandissima quantità di energia in più (da poter spendere facendo cose che ti rendono felice!) e di mantenere la chiarezza interiore per fare davvero le scelte migliori, in tutti gli ambiti della tua vita.
Più facile a dirsi che a farsi? No, tutto il contrario!
Dal tragitto in autobus alla camminata in centro, ogni luogo e ogni momento è quello giusto per recuperare quello stato di consapevolezza che rende il tuo cuore più leggero e la tua mente più acuta, quello speciale equilibrio interiore necessario per riguadagnare un rapporto autentico con te stesso e con il mondo che ti circonda.
La grande originalità di questo libro sta innanzitutto nella particolare fruibilità del contenuto che puoi trovare all'interno.
Cosa troverai nel libro?Questo libro è un vero e proprio ricettario per ritrovare la pace interiore che ti guida attraverso l'utilizzo di ben 48 efficaci tecniche di rilassamento, scrupolosamente catalogate per:
1) Livello di difficoltÃ
2) Tempo medio di riuscita
3) Momento consigliato per l'utilizzo
Un manuale pratico e agile, ideato appositamente per chi deve destreggiarsi tra mille impegni, da tenere a portata di mano e da riutilizzare più e più volte, quando e dove è meglio per te.
Imparare a mettere in pratica queste specifiche tecniche di rilassamento, tanto semplici quanto rapide e risolutive, equivale a recuperare il controllo della tua vita e riuscire ad assaporare fino in fondo la pace, la pienezza e il vero senso dell'esistenza.
*SPECIALE OMAGGIO*Acquistando il libro potrai scaricare gratis le potenti Audio-Meditazioni guidate Un tocco Magico e La Tecnica 4-7-8 per Dormire Meglio.
Scorri verso l'alto, acquista il libro e inizia il tuo viaggio verso il Rilassamento EfficaceAlso from
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