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Regolazione emotiva nell'autismo/disturbo d'ansia: Una guida passo passo per gestire lo stress e riprendere il controllo
Paperback
MeditationMental HealthSelf-Help
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ISBN13: 9798195005221
Publisher: Independently Published
Published: Apr 30 2026
Pages: 278
Weight: 0.83
Height: 0.58 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Apr 30 2026
Pages: 278
Weight: 0.83
Height: 0.58 Width: 6.00 Depth: 9.00
Language: Italian
ADHD Regolazione Emotiva: Una Guida Passo Passo per Gestire il Sopraffatto e Riacquistare il Controllo è una guida pratica e strutturata pensata per aiutare le persone che sperimentano intense fluttuazioni emotive, sovraccarico cognitivo e difficoltà a mantenere l'equilibrio interiore. Si concentra su metodi chiari e concreti per ridurre il senso di sopraffazione, migliorare l'autoregolazione e costruire una vita quotidiana più stabile e gestibile.
Questo libro spiega come si sviluppa la disregolazione emotiva, perché il cervello si sovraccarica sotto stress e come i modelli di attenzione, energia ed elaborazione sensoriale contribuiscono al burnout e ai cicli di blocco. Fornisce quindi strategie di regolazione emotiva passo passo, tecniche di equilibrio cognitivo e allenamento alla resilienza mentale, pensati per ripristinare il controllo senza ricorrere ad aspettative irrealistiche o a una rigida autodisciplina.
I lettori impareranno a riconoscere i primi segnali di sovraccarico emotivo, ad applicare piani di recupero dallo stress prima che la situazione degeneri e a sviluppare strumenti di gestione pratici adatti a situazioni reali. Il libro esplora anche metodi di prevenzione del burnout, tecniche di ripristino del sistema nervoso e strategie per migliorare la concentrazione, a supporto di cicli energetici di stabilità e produttività a lungo termine.
A differenza dei metodi di auto-aiuto generici, questa guida è strutturata attorno a reali sfide cognitive ed emotive, offrendo strategie di adattamento comportamentale applicabili immediatamente. Aiuta i lettori a costruire abitudini di benessere mentale sostenibili, a migliorare la chiarezza emotiva e a rafforzare la capacità di funzionare sotto pressione.
Che tu soffra di ansia, iperstimolazione, distraibilità o intensità emotiva, ADHD Emotional Regulation offre un quadro di riferimento concreto per riprendere il controllo e costruire un equilibrio psicologico duraturo.
I lettori impareranno a riconoscere i primi segnali di sovraccarico emotivo, ad applicare piani di recupero dallo stress prima che la situazione degeneri e a sviluppare strumenti di gestione pratici adatti a situazioni reali. Il libro esplora anche metodi di prevenzione del burnout, tecniche di ripristino del sistema nervoso e strategie per migliorare la concentrazione, a supporto di cicli energetici di stabilità e produttività a lungo termine.
A differenza dei metodi di auto-aiuto generici, questa guida è strutturata attorno a reali sfide cognitive ed emotive, offrendo strategie di adattamento comportamentale applicabili immediatamente. Aiuta i lettori a costruire abitudini di benessere mentale sostenibili, a migliorare la chiarezza emotiva e a rafforzare la capacità di funzionare sotto pressione.
Che tu soffra di ansia, iperstimolazione, distraibilità o intensità emotiva, ADHD Emotional Regulation offre un quadro di riferimento concreto per riprendere il controllo e costruire un equilibrio psicologico duraturo.
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