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Régulation émotionnelle chez les personnes atteintes de TDAH: Guide étape par étape pour gérer le stress et reprendre le contrôle
Paperback
Attention Deficit Disorder (ADD-ADHD)Mental Health
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ISBN13: 9798259239470
Publisher: Independently Published
Published: Apr 28 2026
Pages: 282
Weight: 0.84
Height: 0.59 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Apr 28 2026
Pages: 282
Weight: 0.84
Height: 0.59 Width: 6.00 Depth: 9.00
Language: French
Régulation émotionnelle et TDAH: Guide pratique pour gérer le stress et reprendre le contrôle est un guide structuré et pratique conçu pour aider les personnes souffrant de fortes fluctuations émotionnelles, de surcharge cognitive et de difficultés à maintenir leur équilibre intérieur. Il propose des méthodes claires et concrètes pour réduire le stress, améliorer l'autorégulation et construire un quotidien plus stable et plus facile à gérer.
Ce livre explique comment se développe la dysrégulation émotionnelle, pourquoi le cerveau est surchargé par le stress et comment les schémas d'attention, d'énergie et de traitement sensoriel contribuent à l'épuisement professionnel et aux cycles de repli sur soi. Il propose ensuite des stratégies de régulation émotionnelle progressives, des techniques d'équilibre cognitif et un entraînement à la résilience mentale conçus pour reprendre le contrôle sans recourir à des attentes irréalistes ni à une autodiscipline rigide.
Les lecteurs apprendront à reconnaître les premiers signes de surcharge émotionnelle, à appliquer des stratégies de gestion du stress avant qu'il ne s'aggrave et à développer des outils pratiques adaptés aux situations du quotidien. L'ouvrage explore également des méthodes de prévention du burn-out, des techniques de réinitialisation du système nerveux et des stratégies d'amélioration de la concentration favorisant une stabilité et une productivité optimales sur le long terme.
Contrairement aux approches générales d'auto-assistance, ce guide est structuré autour de véritables défis cognitifs et émotionnels, et propose des stratégies d'adaptation comportementale applicables immédiatement. Il aide les lecteurs à instaurer des habitudes de bien-être mental durables, à améliorer leur clarté émotionnelle et à renforcer leur capacité à gérer le stress.
Que vous soyez aux prises avec l'anxiété, la surstimulation, la distractibilité ou l'intensité émotionnelle, la régulation émotionnelle pour les personnes atteintes de TDAH (ADHD Emotional Regulation) offre un cadre concret pour reprendre le contrôle et instaurer un équilibre psychologique durable.
Les lecteurs apprendront à reconnaître les premiers signes de surcharge émotionnelle, à appliquer des stratégies de gestion du stress avant qu'il ne s'aggrave et à développer des outils pratiques adaptés aux situations du quotidien. L'ouvrage explore également des méthodes de prévention du burn-out, des techniques de réinitialisation du système nerveux et des stratégies d'amélioration de la concentration favorisant une stabilité et une productivité optimales sur le long terme.
Contrairement aux approches générales d'auto-assistance, ce guide est structuré autour de véritables défis cognitifs et émotionnels, et propose des stratégies d'adaptation comportementale applicables immédiatement. Il aide les lecteurs à instaurer des habitudes de bien-être mental durables, à améliorer leur clarté émotionnelle et à renforcer leur capacité à gérer le stress.
Que vous soyez aux prises avec l'anxiété, la surstimulation, la distractibilité ou l'intensité émotionnelle, la régulation émotionnelle pour les personnes atteintes de TDAH (ADHD Emotional Regulation) offre un cadre concret pour reprendre le contrôle et instaurer un équilibre psychologique durable.
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