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Il rapporto tra salute e nutrizione
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ISBN10: 6206387771
ISBN13: 9786206387770
Publisher: Ed Notre Savior
Published: Sep 26 2023
Pages: 148
Weight: 0.50
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786206387770
Publisher: Ed Notre Savior
Published: Sep 26 2023
Pages: 148
Weight: 0.50
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Italian
La nutrizione è l'assunzione di cibo in relazione alle esigenze alimentari dell'organismo. Una buona alimentazione (una dieta sufficiente ed equilibrata abbinata a un regolare esercizio fisico) è un elemento fondamentale di buona salute. La nutrizione è l'assunzione di cibo, considerata in relazione alle esigenze alimentari dell'organismo. Una buona alimentazione - una dieta adeguata e ben bilanciata abbinata a una regolare attività fisica - è un elemento fondamentale di buona salute. Una cattiva alimentazione può portare a una riduzione delle difese immunitarie, a una maggiore suscettibilità alle malattie, a una riduzione dello sviluppo fisico e mentale e a una minore produttività . Per un corpo sano, abbiamo bisogno di tutti questi sei importanti nutrienti. I carboidrati, le proteine e i grassi sono necessari soprattutto per la costruzione del corpo e per l'energia; i minerali e le vitamine sono necessari per la protezione del nostro corpo e ci permettono di resistere alle diverse malattie, oltre a essere necessari per svolgere le azioni metaboliche nell'organismo e mantenere il corpo in salute. L'acqua, inoltre, è un nutriente molto importante che mantiene il nostro corpo in salute. Una buona alimentazione è la chiave per condurre uno stile di vita sano. Possiamo migliorare la nostra salute se ci prendiamo cura di noi stessi. Mangiare una dieta equilibrata è una parte importante della buona salute.
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