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Questo Posso Mangiarlo?
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Publisher: Independently Published
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: Italian
Chiacchiere con la Dietista
Mangiare bene significa davvero rinunciare a tutto ciò che ci piace? I carboidrati fanno ingrassare? Esistono alimenti proibiti? E perché seguire una dieta sembra così semplice... almeno fino a quando non arriva il fine settimana?
Attraverso un dialogo leggero, ironico e ricco di situazioni quotidiane, Chiacchiere con la Dietista accompagna il lettore alla scoperta di un rapporto più sereno e consapevole con il cibo. Tra falsi miti, dubbi imbarazzanti, diete improbabili, spesa al supermercato, fame emotiva, pasti fuori casa e immancabili ricadute, la dietista risponde alle domande che molti vorrebbero porre, ma che spesso non hanno il coraggio di fare.
Non è un rigido manuale alimentare né l'ennesima promessa di risultati miracolosi. È una conversazione sincera, pratica e divertente per imparare ad ascoltare il proprio corpo, riconoscere le proprie abitudini e compiere scelte sostenibili senza sensi di colpa.
Con esempi, consigli concreti, piccoli esercizi e momenti di riflessione, questo libro dimostra che prendersi cura della propria alimentazione non significa vivere a dieta, ma trovare un equilibrio personale tra salute, piacere e vita reale.
Perché mangiare meglio può iniziare da una semplice chiacchierata.
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