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Progetto Corpo: Collana: Progetto Me Stesso
Paperback
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Publisher: Independently Published
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Progetto Corpo
Il corpo non è qualcosa da correggere, ma una realtà da conoscere, allenare, nutrire e proteggere nel tempo.
Progetto Corpo è un percorso completo per imparare a prendersi cura di sé con maggiore consapevolezza. Attraverso spiegazioni accessibili, esercizi pratici, programmi graduali e strumenti di autovalutazione, il libro accompagna il lettore nel miglioramento della mobilità , della forza, della resistenza, dell'equilibrio, della postura e del recupero.
Il volume affronta anche alimentazione, sonno, respirazione, gestione dello stress, cura della pelle, prevenzione, controlli periodici e ascolto dei segnali corporei. L'obiettivo non è raggiungere un modello estetico irrealistico, ma costruire abitudini sostenibili che favoriscano salute, energia, funzionalità e benessere.
Sezioni speciali aiutano ad adattare il proprio progetto personale alle diverse stagioni e ai momenti dell'anno: primavera, estate, autunno, inverno, festività , compleanni, vacanze e periodi particolarmente impegnativi. Check-list, sfide, rituali e piani personalizzabili permettono di procedere rispettando età , esigenze, capacità e punto di partenza.
Non una trasformazione rapida destinata a svanire, ma un'alleanza duratura con il proprio corpo.
Perché il progetto più importante non consiste nel diventare qualcun altro, ma nel costruire ogni giorno la versione più sana, forte e vitale di sé.
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