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Osate brillare: Guida pratica per una fiducia in sé inossidabile
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Publisher: Independently Published
Published: Apr 25 2024
Pages: 106
Weight: 0.25
Height: 0.22 Width: 5.00 Depth: 8.00
Language: Italian
Sognate una vita più audace, piena di realizzazioni e felicità ? Ma vi sentite frenati da una mancanza di fiducia in voi stessi che vi impedisce di affermarvi, di esprimere i vostri sogni e di superare gli ostacoli?
La fiducia in sé è la convinzione profonda nelle vostre capacità e nel vostro valore intrinseco. È la fede nel vostro potere di successo, di amare e di essere felici. Si manifesta in tutti gli aspetti della vostra vita, influenzando le vostre relazioni, la vostra carriera e il vostro benessere emotivo.
- Perfezionismo: L'eccessiva esigenza verso se stessi può portare alla paura del fallimento e all'autocritica permanente.
- Pensieri negativi: Un dialogo interno negativo può alimentare il dubbio e minare la vostra motivazione. Questo libro vi offre metodi semplici e concreti basati sui principi della psicologia positiva, della programmazione neuro-linguistica e della terapia cognitivo-comportamentale, offrendovi una guida completa per liberarvi dalla mancanza di fiducia in sé e diventare la migliore versione di voi stessi.
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