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Old School Training Per Principianti: Come Diventare Più Grossi e Forti Nella Metà del Tempo Delle Nuove Metodologie di Body Building
Paperback
Bodybuilding & Weight Training
ISBN13: 9788861746848
Publisher: Bruno Editore
Published: May 15 2019
Pages: 184
Weight: 0.56
Height: 0.39 Width: 5.98 Depth: 9.02
Language: Italian
Come mantenere una corretta proporzione tra volume, intensità e frequenza.
Che cos'è il sovrallenamento e come evitarlo.
Che cosa è la tecnica del sovraccarico progressivo. COME COSTRUIRE LA MASSA
Cosa sono gli esercizi multialrticolari e come svolgerli.
Come fissare degli obiettivi raggiungibili e consoni alla nostra struttura fisica. COME IMPOSTARE L'ALLENAMENTO
Come migliorare la connessione mente-muscolo.
Quando e come allenarsi.
Come sviluppare la massa muscolare.
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