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MINDULNESS & MEDITAZIONE PER PRINCIPIANTI - 60 giorni alla felicità : Scopri 9 Metodi Infallibili per Combattere l'Ansia, gli Attacchi di Panico, Super
Paperback
Publisher: Independently Published
Published: Mar 14 2021
Pages: 116
Weight: 0.36
Height: 0.24 Width: 5.98 Depth: 9.02
Language: Italian
TI PIACEREBBE TROVARE LA GIUSTA MOTIVAZIONE PER ANDARE AVANTI? VORRESTI RAGGIUNGERE I TUOI OBIETTIVI PIÙ FACILMENTE? TI PIACEREBBE AVERE PIÙ CONSAPEVOLEZZA DI TE STESSO? Allora continua a leggere...
La pratica della meditazione è stata coltivata in numerose tradizioni filosofiche e spirituali. Ma che cosa significa meditare? Quali benefici si hanno? Che cosa accade nel nostro cervello e nella nostra mente quando meditiamo? Questo libro fornisce una guida utile per intraprendere un percorso di sviluppo psicologico e spirituale basato sulla Mindfulness.
La Mindfulness riguarda la mente, il corpo e lo spirito. Può portare benefici in tutte queste aree. Anche se la Mindfulness non è una pratica religiosa, può essere spirituale. La pratica della Mindfulness può aiutare ad essere più impegnati nelle vostre attività , ad essere più presenti nella vita di tutti i giorni e nelle esperienze quotidiane, ad avere connessioni migliori e più profonde con le altre persone, a migliorare le vostre relazioni e ad aiutarvi a concentrarvi. Può diminuire l'ansia, la preoccupazione, la paura, la bassa autostima e la reattività emotiva. Può aumentare l'empatia e la compassione. Può migliorare tutto il tuo benessere e la qualità della vita. Può insegnare a diventare ottimisti.
Con questo libro ti basteranno 60 giorni per imparare a meditare, aumentare la consapevolezza in te stesso, ridurre ansia e stress e superare l'insonnia.
Questo libro mostra come, con un investimento di pochi minuti al giorno, sia possibile godere di questi effetti straordinari e tornare, con rapidità , a recuperare il controllo della propria vita per godersela finalmente fino in fondo.
- Che cos'è la Mindfulness e quali sono i suoi benefici
- Come praticare la Mindfulness
- Come applicare la Mindfulness nell'alimentazione, nella vita quotidiana e sul lavoro
- 8 esercizi per ridurre ansia e stress
- Esercizi per imparare a meditare
- Tecniche di respirazione Kapalabhati e Bhastrika Pranayama
- 2 esercizi efficaci per ridurre l'insonnia
- Che cos'è e perché è importante avere un mantra di meditazione
- Quale alimentazione segue un tipico praticante buddista
- Quali strategie possono essere in grado di motivarti durante un compito
- e tanto altro ancora
Non aspettare e comincia subito a sviluppare la tua auto motivazione, per avere più successo e felicità nel lavoro e nella vita privata!
Impara subito a meditare e fai clic sul pulsante ACQUISTA ORA!
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