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Mindfulness: Guida alla meditazione per combattere lo stress e ritrovare la felicitÃ
Paperback
Series: New Zero Dream, Book 11
Publisher: Independently Published
Published: Apr 13 2020
Pages: 78
Weight: 0.22
Height: 0.19 Width: 5.25 Depth: 8.00
Language: Italian
Viviamo in una società che ci soffoca, che ci costringe a vivere freneticamente ogni momento della nostra giornata, non riuscendo ad assaporare le cose belle della vita, come gli affetti, i sentimenti, le emozioni.
Abbandoniamo i nostri sogni e i nostri desideri per omologarci ad una società materialista e insensibile.
Se hai preso in mano questo libro, è probabile che ti sia chiesto più volte perché mai la pace e la felicità a cui aspiri tanto ti siano scivolate via dalle dita così spesso.
Il percorso proposto all'interno di questa guida è una presa di coscienza della propria situazione interiore e un percorso che si dirama in esercizi di meditazione, riconoscimento delle problematiche che maggiormente ci affliggono fino a raggiungere piena consapevolezza di se stessi e pace interiore.
Un cammino che richiede lo studio della propria interiorità , l'accettazione dello stato di fatto e uno sforzo per ricominciare partendo proprio dalla consapevolezza:
★ MINDFULNESS come porta verso la pace e liberazione di se stessi. ★
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