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Mindfulness E Meditazione: Ritrova la Tua Felicità , Applica la Tua Consapevolezza Mediante la Mindfulness e Riscopri il Tuo Io e la tua Pace Interiore
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Publisher: Crystal Parise
Published: Nov 7 2022
Pages: 228
Weight: 0.75
Height: 0.52 Width: 6.00 Depth: 9.00
Language: Italian
Vorresti riprendere controllo della tua pace interiore mediante la Mindfulness ed una corretta Meditazione Guidata?
Quando si applica la meditazione in un ottica di mindfulness, infatti, non si cerca relax, riposo o aumento di energia, ma viene applicata l'osservazione di sé stessi in uno spazio di connessione e sospensione delle attività , diventando uno strumento aggiuntivo per coltivare autocoscienza.
Scopri e applica anche tu il metodo che sta cambiando la vita a migliaia di persone in giro per il mondo e che ti impegnerà SOLO 5 MINUTI AL GIORNO!
Gli effetti benefici della meditazione non sono infatti più un segreto.
La cosa migliore di tutto ciò è che la meditazione è facilissima da applicare se si hanno le giuste conoscenze per farla in modo efficace e fatta in modo guidato.
L'IMPORTANTE è che dedicherai questi momenti solo per te stesso, cinque minuti per concentrarsi ed essere consapevole del momento che stai vivendo.
Il metodo Mindfulness si basa infatti su questo: dirigersi verso un grado di consapevolezza della propria persona, attraverso il quale l'individuo dovrebbe raggiungere uno stato di benessere.
Ecco un assaggio di ciò che troverai nella prima parte di questa guida
- Che Cosa non è la Mindfulness
- Come Sviluppare la Mindfulness
- Mindful Wake Up, Eating e Workout
- Autoconsapevolezza
- Meditazione per Coltivare l'Energia Positiva
- Meditazione per Combattere Ansia & Stress
- Meditazione per Coltivare il Self-Love
- Come Essere più Costanti
- Consapevolezza Nelle Decisioni
e questo è quello che troverai nella seconda parte:
- Come Prepararsi alla Meditazione, l'APPROCCIO con cui Dovresti Affrontarla e come Gestire il RESPIRO nella Maniera Ideale
- I Sette Chakra
- I Simboli Principali della Meditazione
- Quando e Come Meditare
- Respirazione Consapevole o Pranayama
- Le 9 Principali Tecniche di Meditazione
- Esercizi sulla Visualizzazione
- I Benefici SCIENTIFICAMENTE PROVATI della Meditazione
...e molto alto ancora!
Grazie a questo libro imparerai a sviluppare la tua mindfulness in ogni momento del giorno migliorando la tua autoconsapevolezza e capacità di vivere nel momento presente.
Sarai stupito da come queste pratiche ti saranno utili per gestire lo stress, le sensazioni e i sentimenti negativi che possono travolgerti nel corso della vita o, soprattutto, durante periodi particolarmente delicati, in seguito a traumi o forti shock, oppure in seguito all'insorgenza di patologie.
Praticare la mindfulness ed una corretta meditazione guidata significa prestare attenzione alla consapevolezza: si tratta di una filosofia di vita che ci consente di osservare il nostro Io interiore e di raggiungere un certo equilibrio psico-fisico per vivere il presente a cuore aperto.
E allora che cosa aspetti...! Aggiungi questo libro al carrello per imparare ad applicarle!
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