Sign-In
Cart
Mente Libera Dal Fumo: Comprendere la dipendenza da nicotina, spezzare gli automatismi del fumo e costruire un piano realistico per smettere di fumare
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Pages: 270
Weight: 0.80
Height: 0.57 Width: 6.00 Depth: 9.00
Language: Italian
Smettere di fumare non è soltanto una prova di forza di volontà .
La dipendenza da nicotina è fisica, ma il fumo può intrecciarsi anche con stress, pause, abitudini, alcol, sonno, situazioni sociali, identità e quei momenti in cui una sigaretta sembra promettere sollievo.
MENTE LIBERA DAL FUMO parte da una domanda più utile: che cosa mantiene davvero in vita il tuo modo di fumare - e quale passo concreto può rendere la prossima scelta più facile?
In questa guida pratica, basata sulle evidenze e priva di giudizi, imparerai a:
- comprendere dipendenza da nicotina, desiderio di fumare, abitudini e aspettative
- riconoscere i fattori scatenanti prima che il gesto diventi automatico
- prepararti a scivoloni e ricadute senza trasformarli in una resa
- affrontare situazioni difficili legate a stress, alcol, stanchezza, pressione sociale e peso
- capire il ruolo della terapia sostitutiva della nicotina, del counselling e dei farmaci appropriati
- orientarti con maggiore prudenza quando fumo, salute mentale, gravidanza, malattie croniche o interventi medici si intrecciano
- costruire una vita senza fumo senza dipendere dalla vergogna, dalla perfezione o da un calendario rigido
Il libro unisce spiegazioni chiare, casi realistici, strumenti decisionali, frasi utili per conversazioni difficili, strategie per le ricadute e appendici pratiche. Include inoltre riferimenti italiani aggiornati ai servizi dell'Istituto Superiore di Sanità e ai Centri Antifumo.
Non promette che smettere sia facile. Non riduce la dipendenza a una questione di mentalità . E non ti chiede di dimostrare forza rifiutando un aiuto efficace.
Se vuoi capire meglio il tuo rapporto con il fumo e costruire un piano che funzioni nella vita reale, MENTE LIBERA DAL FUMO ti offre un punto da cui iniziare - e un modo per continuare.
Also from
Grandits, Markus
Escape the Feed: Break Free from Doomscrolling, Endless Feeds, and Compulsive Phone Checking - and Take Back Your Attention
Grandits, Markus
Paperback
Mente Sin Humo: Comprende la adicción a la nicotina, rompe tus patrones y construye un plan realista para dejar de fumar
Grandits, Markus
Paperback
Das Reset-Prinzip: Wie du alte Denk-, Gefühls- und Verhaltensmuster veränderst und dein Leben neu ausrichtest.
Grandits, Markus
Paperback
The Reset Principle: How to Change Old Thought, Emotional, and Behavioral Patterns and Realign Your Life
Grandits, Markus
Paperback
Trapped in the Trade: Break Free from FOMO, Loss Chasing, and Compulsive Trading - and Take Back Your Life
Grandits, Markus
Paperback
Le Principe Reset: Changer ses anciens schémas de pensée, d'émotion et de comportement pour reprendre sa vie en main
Grandits, Markus
Paperback
Rauchfrei im Kopf: Verstehe Nikotinabhängigkeit, durchbrich Rauchmuster, nutze wirksame Hilfe und gewinne dein Leben zurück
Grandits, Markus
Paperback
The Smoke-Free Mind: Understand Nicotine Addiction, Break Old Smoking Patterns, Use Effective Support, and Take Back Your Life
Grandits, Markus
Paperback
Also in
Addiction & Recovery
Slaying the Dragon: The History of Addiction Treatment and Recovery in America
White, William L.
Paperback
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Steffens, Barbara
Means, Marsha
Paperback
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
Facing Addiction: Starting Recovery from Alcohol and Drugs
Bailey, John
Carnes, Stefanie
Carnes, Patrick
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Service, Anonymous World
Services, Aa
Alcoholics Anonymous World Services
Paperback
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
McKenzie, Brook
Davis, Sam
Paperback
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Swartzwelder, Scott
Wilson, Wilkie
Kuhn, Cynthia
Paperback
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Weinshel, Margot
Siegel, Michele
Brisman, Judith
Paperback
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Wilkens, Carrie
Kosanke, Nicole
Foote, Jeffrey
Paperback
Behind the Badge: From Police Chief to Opioid Addict: A True Story of Ruin and Redemption
Fleuter, Scott
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Miller, J. Keith
Miller, Andrea Wells
Mellody, Pia
Paperback
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Carr, Allen
Paperback
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
Raising Body-Confident Kids: A Balanced Approach to Breaking the Cycle of Body Shame and Diet Culture
Casares, Whitney
Paperback
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
Bennett, Ben
McDowell, Josh
Paperback
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Meyers, Robert J.
Wolfe, Brenda L.
Paperback
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addiction
Szalavitz, Maia
Paperback
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Lardner, Brandice
Paperback
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
Untangling: How You Can Transform What's Impossibly Stuck
McGavin, Barbara
Cornell, Ann Weiser
Paperback