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Lo Yoga delle Emozioni
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ISBN10: 151473494X
ISBN13: 9781514734940
Publisher: Createspace
Published: Jun 27 2015
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Italian
ISBN13: 9781514734940
Publisher: Createspace
Published: Jun 27 2015
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Italian
Lo yoga delle emozioni può rappresentare quel tipo di formazione adatta a riempire il vuoto pedagogico dei nostri tempi, e il tragico analfabetismo emotivo di cui la nostra società è afflitta. Se, infatti, il più prezioso sutra dello yoga è L'energia segue il pensiero, in queste pagine abbiamo cercato di mostrare come le nostre emozioni siano l'energia del pensiero e come, agendo sulla loro qualità , possiamo aggiungere valore alla nostra vita. Proprio come accade con il cibo di cui ci nutriamo, che può essere avariato o fresco e sano, anche le emozioni possono essere molto inquinanti o estremamente pure. Evitare le prime e favorire le seconde, farà una enorme differenza per ogni nostro singolo pensiero. E se attraverso l'hatha yoga, il raja yoga, lo bhakti yoga, il karma yoga o lo jnana yoga possiamo raggiungere uno straordinario benessere psicologico e/o fisico, con lo yoga delle emozioni possiamo realizzare quel discernimento tanto caro a Patanjali, e grazie al quale andare incontro alla conoscenza integrale delle nostre emozioni più vere e pure. Perché solo il conoscere, ascoltare e sapere interagire in armonia con le nostre emozioni, può spianarci la strada verso la saggezza e la felicità .
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