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Liberi subito: "Liberi Subito: Tecniche Mentali per Trasformare Ansia, Paura, Rabbia, Tristezza e Pensieri Ossessivi" (Strumenti pratici per ritrovare
Paperback
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ISBN13: 9798296983787
Publisher: Independently Published
Published: Aug 7 2025
Pages: 42
Weight: 0.27
Height: 0.09 Width: 8.50 Depth: 11.00
Language: Italian
Publisher: Independently Published
Published: Aug 7 2025
Pages: 42
Weight: 0.27
Height: 0.09 Width: 8.50 Depth: 11.00
Language: Italian
Vivere meglio è possibile. Non serve analizzare il passato all'infinito, né aspettare la motivazione per cambiare. Serve solo sapere come agire, quando agire e per quanto tempo. Questo libro è una guida pratica per affrontare con lucidità e coraggio i blocchi interiori più comuni: ansia, paura, rabbia, tristezza, depressione e pensieri ossessivi. In ogni capitolo troverai: - Le dinamiche mentali che alimentano il problema - Gli errori più comuni da evitare - Le strategie mentali e comportamentali più efficaci - Un piano settimanale pratico da applicare subito Un manuale diretto, essenziale, trasformativo. Non servono competenze psicologiche. Serve solo il coraggio di iniziare. � � Per chi vuole smettere di sopravvivere e iniziare a vivere davvero.
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