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I meccanismi di difesa: spiegati facile (o quasi)
Paperback
Publisher: Independently Published
Published: Jul 5 2026
Pages: 270
Weight: 0.80
Height: 0.57 Width: 6.00 Depth: 9.00
Language: Italian
Perché facciamo cose che non vogliamo fare? Perché ci leghiamo a persone che ci fanno del male? Perché certe emozioni arrivano senza preavviso e senza un motivo apparente?
La risposta, quasi sempre, si nasconde in uno dei meccanismi descritti in questo libro che raccoglie e sistematizza un tema sovente un po' frammentato nei vari manuali tecnici.
I meccanismi di difesa sono le strategie invisibili con cui la nostra mente gestisce il dolore, l'ansia, la paura e il conflitto. Non le scegliamo consapevolmente, accadono, automaticamente, prima ancora che ce ne accorgiamo. Sono il sistema operativo nascosto della nostra psiche: lavorano in silenzio, h24, proteggendoci da ciò che faremmo fatica a tollerare. A volte con grande intelligenza. A volte, come ammette il titolo, in modo goffissimo.
Questo libro nasce da un'esigenza semplice: rendere accessibile a tutti una materia che troppo spesso rimane confinata nelle aule universitarie o nei manuali di psicologia clinica. L'autore, psicologo e psicoterapeuta con anni di esperienza, ha costruito qualcosa di raro: un testo che parla con precisione senza annoiare, che cita Freud, Kernberg, Winnicott, Bion e McWilliams senza trasformarsi in un trattato, che usa storie, metafore e situazioni riconoscibili per portare il lettore esattamente dove serve, dentro sé stesso.
Cosa troverai dentro
Ogni capitolo è dedicato a un meccanismo specifico: dall'acting out alla scissione, dalla proiezione alla sublimazione, dalla negazione all'umorismo. Ogni sezione è autonoma e autosufficiente: puoi leggere il libro dall'inizio alla fine, oppure, e questa è forse la sua forza maggiore, puoi aprirlo dove ti incuriosisce di più. Riconosci qualcosa nel modo in cui una persona cara si comporta? Vai a quel capitolo. Hai notato un tuo comportamento che non riesci a spiegarti? Cerca il meccanismo che ti somiglia di più. Non c'è un ordine obbligatorio, perché la mente umana non funziona per capitoli.
Quello che questo libro ti insegna davvero
Capirai perché ti sei legato/a a quella persona che, razionalmente, sapevi non facesse per te. Capirai perché certe separazioni sono impossibili anche quando sono necessarie. Capirai da dove viene quella nervosità inspiegabile che ti coglie in certi momenti, quel senso di colpa senza oggetto, quella rabbia che senti verso qualcuno ma che forse appartiene a qualcun altro o a un'altra epoca della tua vita.
Capirai, soprattutto, che quasi nessuno fa del male agli altri (o a sé stesso) perché è cattivo: quasi sempre, dietro alle scelte più autodistruttive c'è una difesa goffa, sproporzionata, fuori tempo, di una mente che stava cercando di sopravvivere.
Per chi è questo libro
Per chi è curioso della natura umana e vuole strumenti concreti per capire sé stesso e le persone che gli stanno vicino. Per chi ha iniziato (o sta pensando di iniziare) un percorso terapeutico e vuole arrivare preparato. Per gli studenti di psicologia che cercano un'introduzione viva prima di immergersi nei testi accademici. Per chi lavora con le persone (insegnanti, educatori, medici, manager) e vuole capire cosa si muove sotto la superficie dei comportamenti. E per chi, semplicemente, si è fatto una volta nella vita la domanda: perché l'ho fatto?
Non serve nessuna preparazione specifica. Serve solo la voglia di guardare - con un po' di coraggio e molta curiosità - nel posto in cui di solito non guardiamo: dentro.
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