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Guida per superare un fallimento amoroso
Paperback
Series: Superare Il Tradimento: Guide Pratiche Per Riparare E Reinventare, Book 1
Publisher: Independently Published
Published: Aug 1 2024
Pages: 162
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: Italian
Hai mai vissuto una rottura amorosa così devastante da pensare di non poter mai superarla? Ti senti intrappolato in un vortice di emozioni negative, incapace di vedere una via d'uscita dalla tua situazione? Se sì, questo libro è fatto per te.
Guida per superare un fallimento amoroso è il tuo compagno di viaggio per attraversare e superare i tumultuosi stati d'animo dopo una rottura. Questo libro propone un percorso strutturato e benevolo attraverso le diverse fasi della guarigione, dal dolore iniziale alla riscoperta di sé, fino all'apertura a nuove relazioni più sane e gratificanti. Aspetti trattati in questo libro: - Cos'è un fallimento amoroso?- Le emozioni e le reazioni comuni dopo una rottura
- L'importanza di riconoscere le proprie emozioni
- Tecniche per vivere e accettare il dolore
- Esercizi pratici per esprimere e comprendere i propri sentimenti
- Cos'è la resilienza emotiva?
- Strategie per rafforzare la resilienza
- Testimonianze ed esempi di resilienza
- Stabilire nuove routine positive
- L'importanza dell'auto-compassione e dell'autoefficacia
- Come trasformare un'esperienza dolorosa in una lezione di vita
- Analizzare e comprendere gli errori passati
- Tecniche per evitare schemi ripetitivi
- Definire nuovi obiettivi personali e amorosi
- Esercizi di visualizzazione e pianificazione
- Trovare nuove passioni e interessi
- Tecniche per riaprire il proprio cuore
- Incontri e nuove relazioni: come affrontarli?
- Segni di una relazione sana e gratificante Questo libro è più di una semplice guida, è un compagno fedele che ti accompagnerà in ogni fase del tuo processo di guarigione. Sei pronto a trasformare il tuo dolore in forza e a riscoprire la felicità e l'amore? Se sì, immergiti in Guida per superare un fallimento amoroso e inizia oggi il tuo viaggio verso la guarigione.
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