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La guida definitiva per comprendere e gestire la propria rabbia
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ISBN13: 9798312327571
Publisher: Independently Published
Published: Feb 26 2025
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Italian
Publisher: Independently Published
Published: Feb 26 2025
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Italian
Vi siete mai chiesti perché alcune situazioni vi fanno esplodere di rabbia mentre altre vi lasciano indifferenti? Sapevate che, secondo studi recenti, circa il 64% degli adulti afferma di provare rabbia almeno una volta a settimana e che questa emozione mal gestita aumenta del 20% il rischio di disturbi cardiovascolari?
La rabbia è un'emozione universale, tanto antica quanto l'umanità . È un segnale d'allarme interiore, una reazione istintiva di fronte a una minaccia, un'ingiustizia o una frustrazione. Ma quando questa emozione prende il sopravvento, può diventare distruttiva, danneggiando le relazioni, nuocendo alla salute e limitando il benessere personale. Questo libro è una guida pratica pensata per aiutarti a comprendere, padroneggiare e trasformare questa energia bruta in un vantaggio positivo. Tematiche trattate in questo libro:- Definizione della rabbia e distinzione dalle altre emozioni (stress, frustrazione, irritazione)
- Le cause biologiche e psicologiche della rabbia
- I fattori scatenanti esterni (ingiustizie, frustrazioni, provocazioni, ambiente stressante)
- I fattori scatenanti interni (pensieri negativi, stanchezza, insoddisfazione personale)
- I modelli di pensiero che alimentano la rabbia (credenze limitanti, interpretazioni errate)
- Le fasi del ciclo della rabbia (accumulo, esplosione, ricaduta)
- Le emozioni sottostanti (paura, tristezza, frustrazione, senso di ingiustizia)
- Tecniche di auto-osservazione per identificare la rabbia non appena si manifesta
- Tecniche per modificare i pensieri negativi (auto-interrogazione, ristrutturazione cognitiva)
- Come l'attività fisica aiuta a regolare le emozioni
- Gli effetti della mancanza di sonno sull'irritabilità e il controllo emotivo
- Differenza tra aggressività , passività e assertivitÃ
- Tecniche per esprimere le proprie emozioni senza violenza (giochi di ruolo, riformulazione)
- Sviluppare l'ascolto attivo e empatico
- Imparare a porre limiti chiari e dire no senza colpa
- Come gestire i conflitti sul posto di lavoro (colleghi, gerarchia)
- Gestire le discussioni familiari e relazionali (coppia, figli, amici)
- Creare abitudini di gestione della rabbia
- Tecniche per fermare l'esplosione della rabbia in tempo reale La rabbia, se compresa e gestita, può diventare un alleato prezioso. Ti permette di stabilire limiti sani, affermare i tuoi bisogni e proteggerti dalle situazioni ingiuste. Questo libro ti invita a cambiare il tuo punto di vista su questa emozione e a trasformarla in un motore di cambiamento personale.
- Le cause biologiche e psicologiche della rabbia
- I fattori scatenanti esterni (ingiustizie, frustrazioni, provocazioni, ambiente stressante)
- I fattori scatenanti interni (pensieri negativi, stanchezza, insoddisfazione personale)
- I modelli di pensiero che alimentano la rabbia (credenze limitanti, interpretazioni errate)
- Le fasi del ciclo della rabbia (accumulo, esplosione, ricaduta)
- Le emozioni sottostanti (paura, tristezza, frustrazione, senso di ingiustizia)
- Tecniche di auto-osservazione per identificare la rabbia non appena si manifesta
- Tecniche per modificare i pensieri negativi (auto-interrogazione, ristrutturazione cognitiva)
- Come l'attività fisica aiuta a regolare le emozioni
- Gli effetti della mancanza di sonno sull'irritabilità e il controllo emotivo
- Differenza tra aggressività , passività e assertivitÃ
- Tecniche per esprimere le proprie emozioni senza violenza (giochi di ruolo, riformulazione)
- Sviluppare l'ascolto attivo e empatico
- Imparare a porre limiti chiari e dire no senza colpa
- Come gestire i conflitti sul posto di lavoro (colleghi, gerarchia)
- Gestire le discussioni familiari e relazionali (coppia, figli, amici)
- Creare abitudini di gestione della rabbia
- Tecniche per fermare l'esplosione della rabbia in tempo reale La rabbia, se compresa e gestita, può diventare un alleato prezioso. Ti permette di stabilire limiti sani, affermare i tuoi bisogni e proteggerti dalle situazioni ingiuste. Questo libro ti invita a cambiare il tuo punto di vista su questa emozione e a trasformarla in un motore di cambiamento personale.
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