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Il Genio Dentro: La Mindfulness Nell'era Dell'intelligenza: SEI Settimane Per Imparare Ad Apprendere, Trasmettere E Creare Conoscenza
Paperback
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ISBN10: 8861747914
ISBN13: 9788861747913
Publisher: Bruno Editore
Published: Jan 8 2019
Pages: 238
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9788861747913
Publisher: Bruno Editore
Published: Jan 8 2019
Pages: 238
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Italian
In passato era necessario formare le persone a diventare diligenti esecutori, per lavorare nelle fabbriche o negli uffici. Imparare, ripetere, analizzare, trovare la soluzione, era l'allenamento perfetto per saper fare bene. Nel mondo di oggi le soluzioni conosciute sono spesso un mero esercizio, applicabile a modelli teorici distanti dalla realtà . Oltre ad acquisire conoscenza, ci viene richiesto un nuovo modo di vedere, un cambio di prospettiva che necessita di uno specifico training mentale. Questo libro aiuta chiunque a navigare nell'oceano delle possibilità attraverso la Mindfulness, per sviluppare le capacità della mente che permettono al suo genio naturale di emergere. Aspetti teorici, supportati da una ricca bibliografia internazionale, e pratici, fatti di pratiche guidate e utili esercizi, rendono questo testo uno strumento unico, indispensabile per chi voglia conoscere, sperimentare ed ampliare l'universo delle proprie potenzialità . COME SEMPLIFICARE LA COMPLESSITA'
La verità sul multitasking e gli effetti che produce sull'attenzione.
L'allenamento mentale per coltivare una calma concentrata.
La curiosità come ingrediente di base per una mente geniale. COME ADDESTRARE LA MENTE A RIDURRE LO STRESS
Cosa è lo stress e in che modo influisce sulla qualità della nostra vita.
Il ruolo della percezione nella risposta agli stressor.
Coltivare una mente spaziosa per uscire dalla schiavitù della reattività . COME LIBERARE LA MENTE CREATIVA
Come recuperare le capacità creative che perdiamo diventando adulti.
Concedersi delle fasi di forget facilitando l'elaborazione degli input.
L'importanza del pensiero divergente e il potenziamento della resilienza. COME COOPERARE PER L'ECCELLENZA
Il vero ascolto come pratica quotidiana di presenza mentale.
Mitigare i BIAS per la realizzazione dell'eccellenza nella collaborazione.
Conoscere e prendersi cura delle tre parti di una comunicazione difficile. COME COLTIVARE UNA MENTE GENIALE
Il ruolo essenziale delle emozioni nei processi decisionali (decision-making).
Intelligenza umana vs intelligenza artificiale: l'Affective Computing.
Consapevolezza e tecnologia: espandere la mente dall'interno e dall'esterno. AUTORE
Katiuscia Berretta è Teacher MBSR - Mindfulness-Based Stress Reduction - con Certificazione del Center for Mindfulness, University of Massachusetts Medical School. Istruttore senior e docente di Mindfulness Organizzativa presso il Centro di Formazione Mondo Mindful srl, è esperta di progettazione e posizionamento di MBIs - Mindfulness-Based Interventions. Laureata in Matematica, da circa vent'anni opera in contesti multinazionali nell'area R&D. È inventore di due brevetti IBM ed è stata tra i leader della comunità internazionale Mindfulness@IBM. Approfondisce lo studio dell'Intelligenza Artificiale e le implicazioni nelle strategie di Business. Ama la scrittura, la lettura, il trekking ad alta quota e le relazioni umane.
L'allenamento mentale per coltivare una calma concentrata.
La curiosità come ingrediente di base per una mente geniale. COME ADDESTRARE LA MENTE A RIDURRE LO STRESS
Cosa è lo stress e in che modo influisce sulla qualità della nostra vita.
Il ruolo della percezione nella risposta agli stressor.
Coltivare una mente spaziosa per uscire dalla schiavitù della reattività . COME LIBERARE LA MENTE CREATIVA
Come recuperare le capacità creative che perdiamo diventando adulti.
Concedersi delle fasi di forget facilitando l'elaborazione degli input.
L'importanza del pensiero divergente e il potenziamento della resilienza. COME COOPERARE PER L'ECCELLENZA
Il vero ascolto come pratica quotidiana di presenza mentale.
Mitigare i BIAS per la realizzazione dell'eccellenza nella collaborazione.
Conoscere e prendersi cura delle tre parti di una comunicazione difficile. COME COLTIVARE UNA MENTE GENIALE
Il ruolo essenziale delle emozioni nei processi decisionali (decision-making).
Intelligenza umana vs intelligenza artificiale: l'Affective Computing.
Consapevolezza e tecnologia: espandere la mente dall'interno e dall'esterno. AUTORE
Katiuscia Berretta è Teacher MBSR - Mindfulness-Based Stress Reduction - con Certificazione del Center for Mindfulness, University of Massachusetts Medical School. Istruttore senior e docente di Mindfulness Organizzativa presso il Centro di Formazione Mondo Mindful srl, è esperta di progettazione e posizionamento di MBIs - Mindfulness-Based Interventions. Laureata in Matematica, da circa vent'anni opera in contesti multinazionali nell'area R&D. È inventore di due brevetti IBM ed è stata tra i leader della comunità internazionale Mindfulness@IBM. Approfondisce lo studio dell'Intelligenza Artificiale e le implicazioni nelle strategie di Business. Ama la scrittura, la lettura, il trekking ad alta quota e le relazioni umane.
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