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ELIMINA LO STRESS Tecniche ed esercizi: Imparate a ridurre lo stress con tecniche ed esercizi e conoscete i benefici!
Paperback
Publisher: Independently Published
Published: Jun 3 2020
Pages: 40
Weight: 0.15
Height: 0.08 Width: 5.98 Depth: 9.02
Language: Italian
Imparate a ridurre lo stress con tecniche ed esercizi e conoscete i benefici!
Lo stress può causare molte sensazioni spiacevoli nel corpo e nella mente, che possono portare le persone a credere di avere una grave condizione medica mentale e fisica.
Ci sono tecniche ed esercizi su cui possiamo lavorare per ridurre lo stress.
In questo libro esamineremo le diverse tecniche:
MASSAGGI
MEDITAZIONE
AROMATERAPIA
COME RIDURRE LA TENSIONE MUSCOLARE
MUSICA
ESERCIZI
LIBERARSI DELLO STRESS!
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