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Difesa personale: un metodo di lavoro
Paperback
Publisher: Independently Published
Published: May 20 2026
Pages: 74
Weight: 0.33
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Italian
Difesa Personale: Un Metodo di Lavoro non è il classico manuale costruito su tecniche spettacolari o illusioni da mossa definitiva. È un sistema di studio realistico, moderno e integrato pensato per comprendere cosa significhi davvero difendersi oggi.
Il libro affronta la difesa personale come un processo completo: prevenzione, gestione del conflitto, psicologia dello stress, aspetti legali, uso della forza e sopravvivenza in contesti reali.
Attraverso l'integrazione tra Metodo Globale Autodifesa (MGA FIJLKAM), striking dinamico della Boxe Defence, neuroscienze dello stress e analisi operativa del rischio, il testo guida il lettore in un percorso concreto e applicabile.
All'interno troverai:
- differenze reali tra arti marziali, sport da combattimento e autodifesa;
- principi operativi del MGA FIJLKAM;
- applicazioni pratiche di Boxe Defence in contesto urbano;
- spiegazioni chiare sulla legittima difesa e sull'art. 52 del Codice Penale;
- effetti psicofisiologici dell'aggressione reale;
- prevenzione dei rischi urbani e digitali;
- utilizzo legale e operativo dello spray al peperoncino;
- programmi di allenamento fisico e mentale per sviluppare reattività sotto stress.
Questo libro non promette invincibilità .
Offre invece strumenti concreti per ridurre il rischio, aumentare la consapevolezza e migliorare la capacità di reagire in modo lucido, proporzionato ed efficace.Pensato per:
- praticanti di difesa personale;
- istruttori e operatori del settore;
- professionisti della sicurezza;
- cittadini che vogliono comprendere davvero come funziona la violenza reale e come imparare a gestirla.
Perché la vera difesa personale non è combattere meglio. È evitare il danno e tornare a casa indenni.
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